Pour it down the drain, rinse and recycle the bottles, or give your supply to someone who isn’t a heavy drinker. Tell them you are going to detox, so you aren’t tempted to ask for it Oxford House back. This can significantly impact your overall health and affect the detox process.

best way to detox from alcohol

Best Foods to Eat When Detoxing From Alcohol

best way to detox from alcohol

Alcohol metabolism rates vary by individual, but on average, the liver can process one standard drink per hour. Factors like weight, age, gender, and overall health can affect this rate. Sunnyside’s coaches are experienced in helping you practice mindful drinking techniques, and supporting you on your journey. The prognosis (outlook) for someone with alcohol withdrawal depends greatly on its severity. Activities like walking, cycling, or swimming for at least 150 minutes a week can significantly improve your liver health.

Tips to Safely Detox from Alcohol at Home

Consider creating a visiting schedule so you are never alone during the first week of detox. A supportive friend or family member can help you in many ways during withdrawal. Learn 18 ways to keep your mind occupied while facing alcohol withdrawal. In severe cases, a patient may need to get their stomach pumped. A stomach pumping is a medical procedure that eliminates gastric substances and toxins via suction.

What is Rehab and How Can it Help You?

Facing alcohol detox can seem overwhelming, but it doesn’t have https://www.rootpa.com/2024/08/08/success-stories-inspiring-stories-of-recovery/ to be done alone. The best way to detox for alcohol abuse is with expert care, emotional support, and a clear plan for the future. The best way to flush your liver is to stay hydrated by drinking lots of water.

BetterHelp can connect you to an addiction and mental health counselor. Detoxing from alcohol at home can be a challenging and potentially dangerous process. While it’s possible to do it under certain circumstances, it’s important to weigh the risks and benefits carefully.

  • That way, they can help you manage the discomfort and respond quickly in case of a medical emergency.
  • You can also introduce a pause in between breaths and, for maximum benefit, make your exhale longer than your inhale.
  • People with alcohol use disorder can’t stop drinking even when it causes problems, like emotional distress or physical harm to themselves or others.
  • Other symptoms, like seizures and hallucinations, can be more severe and even life-threatening.
  • You may struggle to control your cravings when you first start having withdrawal symptoms.
  • High-carbohydrate foods can reduce your alcohol cravings, while fruits like bananas will improve your immune system and help replenish lost electrolytes.

Can a Urine Drug Test Show How Much You Take: Discover the Facts

  • In recent years, as the opioid epidemic has exploded, more hospitals have expanded their addiction services.
  • By addressing both the physical and psychological aspects of addiction, rehab provides the necessary support and resources for successful recovery.
  • Connecting with a healthcare provider or a healthcare professional can guide you through the safest treatment options.

Therapy helps you understand your reasons for drinking and gives you ways to deal with triggers. Additionally, trying to detox at home without medical support may seem convenient, but we never recommend this as it can be dangerous and result in more complications. If you or someone you know is struggling with alcohol addiction, alcohol detox don’t hesitate to reach out for help. There are resources available to support you on your journey to recovery.

“You may learn things about yourself and about your relationship to this substance that you never even thought about,” he adds. When in doubt, talk to your doctor or an addiction specialist about the best choice for you. Of course, we all want a simple, achievable number for how long we should abstain from alcohol in order for our bodies to fully heal from its effects. Severe delirium tremens can cause psychosis, which is a disconnect from reality.

– Eat a balanced diet that includes healthy fruits and vegetables.

Recovery.com combines independent research with expert guidance on addiction and mental health treatment. Our mission is to help everyone find the best path to recovery through the most comprehensive, helpful network of treatment providers worldwide. Discover how Medicare supports inpatient rehab, covering up to 90 days based on medical needs, progress, and post-rehab care options to ensure recovery success.

Moderate cases may need short-term medications to lessen symptoms. As your body gets used to no alcohol, different treatments can make you more comfortable and keep your symptoms from getting worse. Going outside and walking can do wonders if you are having a particularly rough time. You may not feel like being physically active or going outside, but a good walk can completely recharge your mental and emotional state. The craving for alcohol may be a persistent challenge during and after withdrawal. There will be multiple points throughout the process where you will be tempted to drink.