Goodbye Letter to My Drug Addiction

Along with helping you feel better, writing a breakup letter to addiction could also help your therapist. Especially in the early stages of residential addiction treatment, some people struggle to open up. Writing a goodbye letter can be an important part of recovery. For kids who are struggling, a teen drug rehab can be crucial.

Step 2: Be forthright about what drugs have done to you in the past.

And if you are still trying to find recovery, well then, it’s a great way to start that process. Lindsey Frazier‘s goodbye letter to her addiction is below. If you would like to share your goodbye letter to your addiction, you can send it what is alcoholism to us at . To receive early access to the Ascent app, sign up here.

How should you use this worksheet?

Doing so can help you relate to others suffering from drug abuse and help you realize you are not alone. Your letter can also serve as a source of inspiration for others. You see, I am so much more than just another person risking their life through drug abuse, and I will not be a statistic.

Tips on How to Write a Goodbye Letter to Drugs

At these facilities, teens are guided by professionals and support groups. If you’re wondering where to send troubled teenagers, such programs can be a lifeline. Goodbye letters have vast benefits, and among the notable advantages is their contribution to recovery. Recovering from addiction is not a one-time step, but it is a series of events that eventually lead to a better person, a healed version of you. As you write, you get to reminisce about the progress, where you almost threw in the towel but were resilient enough to keep going.

• Whenever I did not want to feel, or wanted to become someone I wasn’t, you always showed up.
• Writing also helps identify your progress, comparing the debut of your recovery journey and its peak.
• Supporting a loved one battling addiction can be a challenging and emotional journey, especially when they resist seeking help.
• Please feel free to reach out to our team.
• The letter above is just an example, and yours should be focused on your own experience and feelings.

Goodbye letters help express the darkest secrets and emotions that are hard to discuss. The more you articulate your earnest emotions in writing, the better you get at saying your wins and challenges in recovery. Writing helps you express the goodbye letter to addiction emotions you would have wished to remain suppressed. As you learn to express your feelings, you also master cognitive structuring, which influences self-compassion.